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Title details for Hanger Management by Susan Albers - Wait list

Hanger Management

by Susan Albers
Dara Rosenberg
Audiobook
Listen to a sample Listen to a sample
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat — or accidentally overeat — hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier — and healthier — for life.
Expand title description text
Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781549170928
  • File size: 202195 KB
  • Release date: December 24, 2019
  • Duration: 07:01:14

MP3 audiobook

  • ISBN: 9781549170928
  • File size: 202223 KB
  • Release date: December 24, 2019
  • Duration: 07:04:13
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Psychology Self-Improvement Nonfiction

Languages

English

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat — or accidentally overeat — hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier — and healthier — for life.
Expand title description text
Health & Fitness Psychology Self-Improvement Nonfiction
  • Details

    Publisher:
    Hachette Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781549170928
    File size: 202195 KB
    Release date: December 24, 2019
    Duration: 07:01:14

    MP3 audiobook
    ISBN: 9781549170928
    File size: 202223 KB
    Release date: December 24, 2019
    Duration: 07:04:13
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English